15 MIN COMPLETE UPPER BODY - all you need for back, arms and chest I with weight or bottle
No cardio, just strength! Home or Gym - both possible ♥︎ Train your back for a beautiful posture, biceps, triceps, shoulders & chest with meeeee / Werbung
Muscle Groups:
▸ back = beautiful posture, good power to lift things, bye back pain
▸ chest = if life throws you to the ground… you’re strong enough to push yourself up
▸ biceps = for the inner hulk
▸ shoulders + triceps = anti flabby arms
Music:
1. Sigala & Dopamine - Feel It Deep Inside
2. Joel Corry x Icona Pop x Rain Radio - Desire
3. Robin Schulz - Smash my Heart
4. Anne-Marie - UNHEALTHY feat. Shania Twain
5. James Blunt - Beside You
6. Mika Setzer - All I Know