15 MIN FULL BODY CARDIO - burn lots of calories / No Equipment I Pamela Reif
Ready to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those 15 minutes… but that's okay! You will be proud ♥︎ / Werbung
This killer Cardio Routine burns a lot of calories - and that's what we sometimes want, right?
Including HIIT, classic cardio & lots of new movements. We do it onto the music, so it’s a bit more engaging than a standard workout. However the exercises are not dancy! So no, this is NOT a dance workout :)
You can do this video:
▸ on it’s own, as a quick & intense workout
▸ to kickstart a longer session
▸ to end your session with a bang and burn extra calories
You will like this workout, if you like my:
15min Full Body HIIT
10min Calorie Killer
10min HIIT Workout
10min Medium HIIT
10min Standing Abs + HIIT
20min Intense Full Body
Music:
1. Tiësto, Tate McRae - 10:35
2. Ava Max – Weapons
3. HUGEL, BLOND:ISH, Nfasis – Tra Tra
4. Ofenbach - I Ain’t Got No Worries (with R3HAB)
5. Campbell – Beat Goes On (Rhythm to the Brain)
6. LUM!X, Tarik Asadi – The Night Is Young (feat. Will Matta)