Swing Step is great in transition - for finishing your coast to coast one man fastbreaks. Great against defenders who play off you, sag close to the FT line. Can also be used effectively in the pick and roll. Watch these tips and add stuff to your game.

Why are offenses exploding lately? Which era was the most physical? And how have the rules evolved over the years to help offensive players? This detailed film study spans NBA history to explain the evolution of the rules – officially and unofficially – t...