WHAT I EAT IN A DAY | DOUTZEN DIARIES
Start of the day:
Coffee with brown sugar and oat milk
Supplements:
Spirulina
Chlorella
Vitamin C
Oral spray with vitamin B12 + Iron + vitamin D
St John's wort
Breakfast (smoothie):
2 small or 1 big beetroot, cooked
50 g white beans from a can
1 ripe banana
100 g (freezed) blue berries
75 g raspberries
300 ml oat milk
juice + zest of ½ lemon
2 dates
1 ts olive oil
Lunch:
Avocado
Cress
Spicy olive oil
Nut butter (hazelnuts/almonds)
Toasted bread
Dinner:
Cress
Arugula
Quinoa
Sweet potato
Bell pepper
Tomatoes
Onion
Garlic
Ginger
Herbs
Beans or lentils
Beetroot