Good Morning Yoga Flow | 15 Min Daily Morning Yoga Routine ⇒ Effective and Quick!

Good Morning Yoga Flow | 15 Min Daily Morning Yoga Routine ⇒ Effective and Quick!

The best yoga for the morning reawakens the muscles, stimulates the digestive system, and connects mind & body. This 15-minute vinyasa flow is yoga for the morning that does it all.

Feel fully aligned, connected, and present in the moment, throughout the entirety of your day, after joining breath with movement in this quick & effective good morning yoga practice.

Set yourself up for a good day by starting with 15 minutes of self-care on your mat.

The intention of this yoga class is for you to connect to the present moment through the breath so you feel the goodness that flows from the heart to body, mind, and spirit.

Yoga Instructor- Juliana Spicoluk

Here are some of our favorite yoga for the morning practices:

Perfect Morning Yoga: https://youtu.be/WOQC8ETeTVM 

Morning Yoga Workout ♥ Better Than The Gym: https://youtu.be/oX6I6vs1EFs 

Full Body Stretch To Start The Day: https://youtu.be/uQ2yJhF4zZY 

Morning Yoga Flow To Start Everyday Perfectly: https://youtu.be/ka9xQQ9o7H4 

*Morning Guided Meditation: https://youtu.be/X2OaMAUEPXM

TIMESTAMPS

00:00 You are exactly where you're supposed to be

00:23 What this flow is all about

01:50 Settle in

02:05 Arms up shoulder & neck stretch

02:40 Wave-like cat cow child's pose

03:20 Bird-dog shoulder circles

03:48 Fire hydrant leg circles

04:05 Single-legged bow

04:34 Bird-dog chest chin

04:41 Baby Cobra/Updog

04:49 Downdog

05:12 Wave-like plank downdog

05:32 Chaturanga

05:36 Updog

05:39 Downdog

05:46 All fours

05:55 Bird-dog shoulder circles

06:17 Fire hydrant leg circles

06:36 Single-legged bow

07:07 Bird-dog chest chin

07:12 Updog

07:17 Downdog

07:24 Walk forward

07:33 Walk it out forward fold

07:48 Forward fold arm circles

08:00 Twisted forward fold

08:24 Forward fold

08:30 Forward fold arm circles 

08:43 Twisted forward fold

09:06 Forward fold

10:00 Mountain

10:10 Hands to sky

10:13 Forward fold

10:18 Plank

10:20 Chaturanga

10:23 Updog

10:28 Downdog

10:35 Low lunge

10:55 Wave-like low lunge half split

11:13 Half split

11:46 Low lunge

11:50 Chaturanga

11:55 Updog

11:59 Downdog

12:05 Low lunge

12:28 Wave-like low lunge-half split

12:49 Half split

13:20 Low lunge

13:30 Chaturanga

13:34 Updog

13:38 Downdog

13:50 Malasana

14:40 Boat

15:08 Reclined butterfly

15:25 Three-part breath exercise

16:30 Arms overhead stretch

16:37 Roll to side

16:43 Seated reconnection

17:00 Bow to heart

17:24 Namaste

17:33 Ascension

18:33 Beautiful beach

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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