Tag: 12min
10 MIN 4-SIDES BOOTY ACTIVATION - wake up your butt muscles and make them grow
This routine activates our bubble butt from all angles: 1. Straight - with kickback movements 2. Diagonal + Twisted - burns in a different way! :D To focus more on the upper side 3. Glute Bridges - in different versions, for the big butt muscle 4. Sid...
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1 Nov, 07:50 AM
12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms and a straight posture I Pilates inspired
You will like this video, if you enjoy my: - 12min Pilates - 10min Toned Arms with Bottles - 10min Madonna Arms - 10min Upper Body
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16 Sep, 11:05 AM
