This routine activates our bubble butt from all angles:
1. Straight - with kickback movements
2. Diagonal + Twisted - burns in a different way! :D To focus more on the upper side
3. Glute Bridges - in different versions, for the big butt muscle
4. Side Lifts - for a round hourglass shape
1. Straight - with kickback movements
2. Diagonal + Twisted - burns in a different way! :D To focus more on the upper side
3. Glute Bridges - in different versions, for the big butt muscle
4. Side Lifts - for a round hourglass shape
10 MIN 4-SIDES BOOTY ACTIVATION - wake up your butt muscles & make them grow I Pamela Reif
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