This video includes… - Full Body Stretching - all standing, to cool down our body after a workout session - Dance Breaks - to make you smile … we can do this after a Leg, Upper Body or Core Day - without making it a cardio session, but with making it...

It has been one of the weirdest weeks of weather we’ve ever had in LA, Prince Charles is now King Charles, Kanye took to Instagram to mourn Queen Elizabeth II, Hoda Kotb provided us with a special royal edition of the “Segue of the Day,” Joe Biden is taki...

Official Audio for “Somebody Else” by Calvin Harris, Jorja Smith & Lil Durk Listen to “Funk Wav Bounces Vol. 2” out now: https://calvinharris.lnk.to/FWBV2

Official Audio for “Lean On Me” by Calvin Harris & Swae Lee