This video includes…
- Full Body Stretching - all standing, to cool down our body after a workout session
- Dance Breaks - to make you smile
… we can do this after a Leg, Upper Body or Core Day - without making it a cardio session, but with making it a happy session :)
PS: you can also use it as a warm up :)) but shhhh
- Full Body Stretching - all standing, to cool down our body after a workout session
- Dance Breaks - to make you smile
… we can do this after a Leg, Upper Body or Core Day - without making it a cardio session, but with making it a happy session :)
PS: you can also use it as a warm up :)) but shhhh
LOVE ME NOW - Ofenbach ft. Fast Boy / Stretching + Dance Breaks, end your workout with a smile
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