00:00 Intro 00:21 You will be happier 00:48 You will burn a lot of calories 01:12 Strong knees 01:46 Healthy heart 02:04 Brain efficiency 02:22 Deep sleep 02:39 Strong immunity 02:54 Beautiful legs 03:17 Running safety 03:46 Street VS Treadmill

Krakow is elegant, rich and magnificent. Enjoy with me a walk around the city on a Veryhot day :) This video was recorded on 20 of May 2022.