WHAT I EAT IN A DAY | DOUTZEN DIARIES

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WHAT I EAT IN A DAY | DOUTZEN DIARIES

Start of the day:

Coffee with brown sugar and oat milk

Supplements:

Spirulina

Chlorella

Vitamin C

Oral spray with vitamin B12 + Iron + vitamin D

St John's wort

Breakfast (smoothie):

2 small or 1 big beetroot, cooked

50 g white beans from a can

1 ripe banana

100 g (freezed) blue berries

75 g raspberries

300 ml oat milk

juice + zest of ½ lemon

2 dates

1 ts olive oil

Lunch:

Avocado

Cress

Spicy olive oil

Nut butter (hazelnuts/almonds)

Toasted bread

Dinner:

Cress

Arugula

Quinoa

Sweet potato

Bell pepper

Tomatoes

Onion

Garlic

Ginger

Herbs

Beans or lentils

Beetroot

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