Tag: exercise
10 MIN MONSTER CARDIO - SMILE GUARANTEE I + Standing Abs I Fast Beats, Drum and Bass, Techno, Pop
#PamelaReif
20 MIN ABS + WEIGHTS I 360° Solution, everything you need for a 6-pack - Lower, Upper + Side Abs
#PamelaReif
10 MIN TUMMY TORTURE - Killer Sixpack Vol. 3 - extreme ab workout I PS: no mountain climbers
music: 1. CYRIL - Stumblin’ In 2. Galantis, Hannah Boleyn - Little Bit Yours 3. Timmy Trumpet & Tinie Tempah - Blazin ft. Enisa 4. Jack Harlow - Lovin On Me
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment
Music: 1. Ella Henderson - Alibi ft. Rudimental 2. Alle Farben x Lewis Thompson - Love Hurt Repeat (feat. Mae Muller) 3. Diplo & HUGEL - Stay High (feat. Julia Church) 4. Omah Lay - Holy Gost
12 MIN CHRISTMAS DANCE WORKOUT - Best Of + New Hits of 2023 I Sweaty Version
#PamelaReif DANCE & DON'T WORRY ABOUT A THING ♥︎ This year, I prepared a combination of NEW DANCY XMAS HITS + my favorite 2 OG choreographies of the past years :) sooooo if you are a Pam Fan, you will already nail 50% of the challenge haha! / Werbung
10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun, on the beat - this makes you SWEAT!
#PamelaReif Techno, House, Drum'n'Bass - this HIIT video makes your music dreams come true ♥︎ Plus, those genres are GREAT for super-quick Cardio / HIIT moves. You won’t notice how freaking quick your heart is beating until you’re done!! / Werbung
15 MIN FULL BODY CARDIO - burn lots of calories / No Equipment I Pamela Reif
15 MIN FULL BODY CARDIO - burn lots of calories / No Equipment #PamelaReif
NOT YOUR AVERAGE HAIR TUTORIAL • DOUTZEN DIARIES
NOT YOUR AVERAGE HAIR TUTORIAL • DOUTZEN DIARIES
DECLUTTERING MY CLOSET AS A NEW YEAR'S RESOLUTION • DOUTZEN DIARIES
My biggest resolution for the new year was to declutter my closet. I am embarrassed to say I had no idea anymore what was in there and I had just started wearing whatever fell out first. When you declutter you not only create space in your home, but also...
12 MIN POWER YOGA - with creative combos to challenge your strength and flexibility
Including lots of exercises you have (probably) not done before! ♥︎ Dip into purple paradise with me and improve your strength, posture, build muscles, power & also stretch your entire body :)
15 MIN COMPLETE UPPER BODY - all you need for back, arms and chest I with weight or bottle
No cardio, just strength! Home or Gym - both possible ♥︎ Train your back for a beautiful posture, biceps, triceps, shoulders & chest with meeeee / Werbung
10 MIN BARBIE DANCE WORKOUT - Fun Cardio Session, Moods: cute, latin, gangster and KEN
10 MIN BARBIE DANCE WORKOUT - Fun Cardio Session, Moods: cute, latin, gangster & KEN
15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style
15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style
10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela Reif
Train that stubborn lower part of your belly ♥︎ / Werbung Including breaks, different camera angles & 3 harder options, if the Beginner Mode gets too easy for you!
