Tag: no weight
LOVE ME NOW - Ofenbach ft. Fast Boy / Stretching + Dance Breaks, end your workout with a smile
This video includes… - Full Body Stretching - all standing, to cool down our body after a workout session - Dance Breaks - to make you smile … we can do this after a Leg, Upper Body or Core Day - without making it a cardio session, but with making it...
12 MIN HI(I)T THE DANCE FLOOR - Dance Style High Intensity Workout / good mood guarantee
This routine is perfect for you, if you like my: - 10min Sweaty Endorphins - 10min Sunshine Dance - 10min HIIT HIIT Hooray - 10min Boss B*tch - Dance like nobody’s watching - 15min Happy Dance - 10min R&B Dance - 10min Energy Boost - 12min Happy...
10 MIN SUNSHINE DANCE - happy, sexy, festival vibes and lots of shaking I Dance Workout
Your smile will (hopefully) shine a bright as the sunset in this video ♥︎ / Werbung No time for worries and sadness - let’s get the Vitamin D & summer vibes right into your living room!
10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif
a HARDCORE routine, this video is NO JOKE! ♥︎ Do we kill our sixpack or get a killer sixpack with this one? Tell me after those 10min haha! / Werbung
12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact
a Pilates-inspired workout ♥︎ It is slow (still hard) and a burning mix out of strength, stretching & balance / Werbung
