12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact

12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact

PLUS hopefully a wonderful mood, due to the 

1) good music & 

2) breathtaking view! Can you believe that this is my home now??? I can’t :D 

I’m a big fan of switching up my workouts. One day I’ll go hardcore sweaty, the other day I like to train with weights and at least 1x per week I go for a full slow Pilates Day :) 

I really love the „slow strength“ style, while feeling more graceful doing some Pilates inspired moves. It's amazing to tone, sculpt and strengthen your body in a more relaxed and less sweaty way. 

▸ floor only, no standing up

▸ no squats, jumps or mountain climbers 

▸ muscles trained: Core Strength, Abs, Lower Back, Booty, Inner Thigh & Arms

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➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips: 

https://www.pam-app.de/app

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. 

Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.  

➞ Instagram http://www.instagram.com/pamela_rf/

➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! 

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎

http://wmg.click/GetActive

1. Benson Boone - BETTER ALONE 

2. Benson Boone - Nights Like These

3. Benson Boone - Let Me Go 

4. Benson Boone - Empty Heart Shaped Box