#PamelaReif Techno, House, Drum'n'Bass - this HIIT video makes your music dreams come true ♥︎ Plus, those genres are GREAT for super-quick Cardio / HIIT moves. You won’t notice how freaking quick your heart is beating until you’re done!! / Werbung

Including lots of exercises you have (probably) not done before! ♥︎ Dip into purple paradise with me and improve your strength, posture, build muscles, power & also stretch your entire body :)

1. Dua Lipa - Dance The Night (From Barbie The Album) 2. R3HAB, INNA, Sash! - Rock My Body 3. Joel Corry & Caity Baser - Dance Around It 4. LUM!X, LAWRENT - Electric Love 5. LARI LUKE - Can't Choose (Feat. Kiara Nelson) 6. Gabry Ponte, HOSANNA - One...

John Sparks joins Ukrainian soldiers fighting around the strategically important town of Bakhmut in eastern Ukraine. He finds a front line under constant watch by Russian drones and under constant attack from artillery.

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Fighting intensifies around Zaporizhzhia's nuclear power plant, and Russia is looking to block a UN Treaty that aims to prevent the spread of nuclear weapons while residents try to evacuate the area.

The Ukrainian intelligence agency is warning that Russian shelling strikes are landing dangerously close to the facility.

Could Wilt Chamberlain have dominated Shaq?

We've all seen the buttons for Shut down and Restart in Windows. But have you ever wondered what is the difference between a "shut down" and a "restart"? Or why a Windows PC boots up really fast from a shutdown but takes longer after a restart? I'll tell...

Billionaire investor Warren Buffett has used the ongoing market selloff as an opportunity to buy the dip and add several new major positions as his investing conglomerate, Berkshire Hathaway, deployed tens of billions of dollars into stocks during the fir...