12 MIN POWER YOGA - with creative combos to challenge your strength and flexibility

12 MIN POWER YOGA - with creative combos to challenge your strength and flexibility

Including lots of exercises you have (probably) not done before! ♥︎ Dip into purple paradise with me and improve your strength, posture, build muscles, power & also stretch your entire body :) 

How to use this video:

1. Add a SLOW WORKOUT DAY to your hardcore week. 

2. Improve your POSTURE and help back pain. 

3. RELAX after a long day or an intense workout

4. WARM UP with his video or WAKE UP in the morning with some me-time :) 

5. PREVENT stiffness, ease sore muscles and keep your body flexible

6. SMOOTHEN your stiff body after sitting a lot behind your laptop!  

Music:

1. Birdy - Paradise Calling 

2. Charlotte Cardin - Jim Carrey 

3. Anne-Marie ft. Khalid - You & I 

4. Birdy - Automatic