Including lots of exercises you have (probably) not done before! ♥︎ Dip into purple paradise with me and improve your strength, posture, build muscles, power & also stretch your entire body :)
12 MIN POWER YOGA - with creative combos to challenge your strength and flexibility
Including lots of exercises you have (probably) not done before! ♥︎ Dip into purple paradise with me and improve your strength, posture, build muscles, power & also stretch your entire body :)
How to use this video:
1. Add a SLOW WORKOUT DAY to your hardcore week.
2. Improve your POSTURE and help back pain.
3. RELAX after a long day or an intense workout
4. WARM UP with his video or WAKE UP in the morning with some me-time :)
5. PREVENT stiffness, ease sore muscles and keep your body flexible
6. SMOOTHEN your stiff body after sitting a lot behind your laptop!
Music:
1. Birdy - Paradise Calling
2. Charlotte Cardin - Jim Carrey
3. Anne-Marie ft. Khalid - You & I
4. Birdy - Automatic
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