Including lots of exercises you have (probably) not done before! ♥︎ Dip into purple paradise with me and improve your strength, posture, build muscles, power & also stretch your entire body :)

This video includes… - Full Body Stretching - all standing, to cool down our body after a workout session - Dance Breaks - to make you smile … we can do this after a Leg, Upper Body or Core Day - without making it a cardio session, but with making it...

You will like this video, if you enjoy my: - 12min Pilates - 10min Toned Arms with Bottles - 10min Madonna Arms - 10min Upper Body