Including lots of exercises you have (probably) not done before! ♥︎ Dip into purple paradise with me and improve your strength, posture, build muscles, power & also stretch your entire body :)

No cardio, just strength! Home or Gym - both possible ♥︎ Train your back for a beautiful posture, biceps, triceps, shoulders & chest with meeeee / Werbung

This routine combines all those muscle groups: ▸ back = bye back pain ▸ chest = if life throws you to the ground… you’re strong enough to push yourself up ▸ shoulders + triceps = anti flabby arms ▸ abs = no comment needed I used 2x 6kg / 13 lbs dumbb...