15 MIN UPPER BODY + ABS - Gym Style, Circuit Training with breaks, weights / alternative: bottles

Nexth Editor

Editor

Add to My Circle

posted on 2 years ago — updated on 1 second ago

456
views

This routine combines all those muscle groups:
▸ back = bye back pain
▸ chest = if life throws you to the ground… you’re strong enough to push yourself up
▸ shoulders + triceps = anti flabby arms
▸ abs = no comment needed
I used 2x 6kg / 13 lbs dumbbells.
Use something lighter if needed! This was quite heavy after time.

15 MIN UPPER BODY + ABS - Gym Style, Circuit Training with breaks, weights / alternative: bottles

Man Men sport best build quarantine back training gym butt exercise workout lose weight at home ass abs how to get home workout intense fat burner no weight madfit bauchmuskeln chloe ting upper body booty sanne fitness 15min biceps triceps round 10min legs male glute muscles jen selter grow pamela rf1 shape tone dumbbell kettlebell weight weights shoulder rücken rückenschmerzen bizeps hourglass chest brust back pain neck männer lifting row push core sixpack push up bauch