15 MIN COMPLETE UPPER BODY - all you need for back, arms and chest I with weight or bottle

Nexth Editor

Editor

Add to My Circle

posted on 1 year ago — updated on 1 second ago

535
views

No cardio, just strength! Home or Gym - both possible ♥︎ Train your back for a beautiful posture, biceps, triceps, shoulders & chest with meeeee / Werbung

15 MIN COMPLETE UPPER BODY - all you need for back, arms and chest I with weight or bottle

No cardio, just strength! Home or Gym - both possible ♥︎ Train your back for a beautiful posture, biceps, triceps, shoulders & chest with meeeee / Werbung

Muscle Groups:

▸ back = beautiful posture, good power to lift things, bye back pain

▸ chest = if life throws you to the ground… you’re strong enough to push yourself up

▸ biceps = for the inner hulk

▸ shoulders + triceps = anti flabby arms

Music:

1. Sigala & Dopamine - Feel It Deep Inside

2. Joel Corry x Icona Pop x Rain Radio - Desire

3. Robin Schulz - Smash my Heart

4. Anne-Marie - UNHEALTHY feat. Shania Twain

5. James Blunt - Beside You

6. Mika Setzer - All I Know

Man Men sport best build back training gym butt exercise workout lose weight at home ass abs how to get home workout intense fat burner no weight madfit bauchmuskeln chloe ting upper body booty sanne fitness 15min biceps triceps round 10min legs male glute muscles jen selter grow pamela rf1 shape tone dumbbell kettlebell weight weights shoulder rücken rückenschmerzen bizeps hourglass chest brust back pain neck männer lifting row push core sixpack push up bauch schulter