15 MIN COMPLETE UPPER BODY - all you need for back, arms and chest I with weight or bottle

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No cardio, just strength! Home or Gym - both possible ♥︎ Train your back for a beautiful posture, biceps, triceps, shoulders & chest with meeeee / Werbung

15 MIN COMPLETE UPPER BODY - all you need for back, arms and chest I with weight or bottle

No cardio, just strength! Home or Gym - both possible ♥︎ Train your back for a beautiful posture, biceps, triceps, shoulders & chest with meeeee / Werbung

Muscle Groups:

▸ back = beautiful posture, good power to lift things, bye back pain

▸ chest = if life throws you to the ground… you’re strong enough to push yourself up

▸ biceps = for the inner hulk

▸ shoulders + triceps = anti flabby arms

Music:

1. Sigala & Dopamine - Feel It Deep Inside

2. Joel Corry x Icona Pop x Rain Radio - Desire

3. Robin Schulz - Smash my Heart

4. Anne-Marie - UNHEALTHY feat. Shania Twain

5. James Blunt - Beside You

6. Mika Setzer - All I Know

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