Tag: build
15 MIN COMPLETE UPPER BODY - all you need for back, arms and chest I with weight or bottle
No cardio, just strength! Home or Gym - both possible ♥︎ Train your back for a beautiful posture, biceps, triceps, shoulders & chest with meeeee / Werbung
15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style
15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style
The story of early diving suits|1900-1935|The invention of individual diving suits|Worldinfo
.In 1914, Chester MacDuffee constructed the first suit with ball bearings, as the medium to provide movement to a joint. The suit was tested in New York in 2...
10 MIN 4-SIDES BOOTY ACTIVATION - wake up your butt muscles and make them grow
This routine activates our bubble butt from all angles: 1. Straight - with kickback movements 2. Diagonal + Twisted - burns in a different way! :D To focus more on the upper side 3. Glute Bridges - in different versions, for the big butt muscle 4. Sid...
15 MIN UPPER BODY + ABS - Gym Style, Circuit Training with breaks, weights / alternative: bottles
This routine combines all those muscle groups: ▸ back = bye back pain ▸ chest = if life throws you to the ground… you’re strong enough to push yourself up ▸ shoulders + triceps = anti flabby arms ▸ abs = no comment needed I used 2x 6kg / 13 lbs dumbb...
The Unstoppable Growth of China's High-Speed Rail Network
How China out-built the world on high-speed rail.
This drone-mounted RPG is terrifying
The Belarusian military shared a video on May 27 showing a drone-mounted anti-tank rocket launcher being showcased for army officials. The rocket launcher appears to be an RPG-26 Aglen, supported by a four-rotor rig.
