#PamelaReif

#PamelaReif Techno, House, Drum'n'Bass - this HIIT video makes your music dreams come true ♥︎ Plus, those genres are GREAT for super-quick Cardio / HIIT moves. You won’t notice how freaking quick your heart is beating until you’re done!! / Werbung

1. Dua Lipa - Dance The Night (From Barbie The Album) 2. R3HAB, INNA, Sash! - Rock My Body 3. Joel Corry & Caity Baser - Dance Around It 4. LUM!X, LAWRENT - Electric Love 5. LARI LUKE - Can't Choose (Feat. Kiara Nelson) 6. Gabry Ponte, HOSANNA - One...

Pakistan's government said it was scrambling to restore power to millions of people on Monday after a breakdown in the grid triggered the worst electricity outage in months and highlighted the weak infrastructure of the heavily indebted nation.

Greta Thunberg called on the global energy industry and its financiers to end all fossil fuel investments on Thursday at a high-profile meeting in Davos with the head of the International Energy Agency (IEA).

Tankers carrying liquefied natural gas are floating off Europe's coast, waiting for the price of the fuel to rise. WSJ’s Joe Wallace explains how the tankers...

John Sparks joins Ukrainian soldiers fighting around the strategically important town of Bakhmut in eastern Ukraine. He finds a front line under constant watch by Russian drones and under constant attack from artillery.

Growing numbers of people are experiencing climate anxiety as scientists, campaigners, and diplomats speak with increasing alarm about the unparalleled scale of the global climate breakdown and news reports cover the impact of extreme weather and the loss...

Former director of the Royal United Services Institute and defence analyst Michael Clarke explains on #TimesRadio why he thinks Putin’s terror tactics will ultimately be his downfall, after President Zelensky said Russian air strikes have left millions of...

“The only thing [Putin] can do is slow the growth of the Ukrainian army and try to demoralise the population by this sort of attack.” Sergiy Petukhov, former deputy minister of Justice of Ukraine tells #TimesRadio that people are experiencing electricity...

Moscow on Monday stepped up attacks across Ukraine, cutting electricity and killing eight people, including in kamikaze drone strikes on the capital, as a Russian warplane crashed near the border. FRANCE 24's Robert Parsons gives his analysis.

- 10min Sweaty Endorphins - 10min Sunshine Dance - 10min HIIT HIIT Hooray - 10min Boss B*tch - Dance like nobody’s watching - 15min Happy Dance - 10min R&B Dance - 10min Energy Boost - 12min Happy Sweat - 12min Happy Cardio - 12min Enjoy Cardio

I mapped every day of the war in Ukraine to try and understand who’s winning, what the goal is, and what happens next.

This routine is perfect for you, if you like my: - 10min Sweaty Endorphins - 10min Sunshine Dance - 10min HIIT HIIT Hooray - 10min Boss B*tch - Dance like nobody’s watching - 15min Happy Dance - 10min R&B Dance - 10min Energy Boost - 12min Happy...

In response to President Putin's address, foreign minister Gillian Keegan said his declaration is a "worrying escalation" of the war in Ukraine, which began in February. She added that the threats should be taken "seriously" and told Ukrainians "we're the...