10 MIN MONSTER CARDIO - SMILE GUARANTEE I + Standing Abs I Fast Beats, Drum and Bass, Techno, Pop

10 MIN MONSTER CARDIO - SMILE GUARANTEE I + Standing Abs I Fast Beats, Drum and Bass, Techno, Pop

Wowi, this video hits DIFFERENT! I created lots of workouts in the past… but Song 2 releases a level of energy I didn’t know I have :D it’s also 200% more fun than it already looks like. You need to try to feel what I’m talking about!!! ♥︎ / Werbung

Happy to Monster Energy - why? 

▸ Song 1 is pure happiness! This song made me shed a happy tear

▸ Song 2 turns you into a Drum & Bass stomping energy-monster! Let the speed of the music speed up your movements 

▸ Song 3 is Techno, but almost chill after our Song 2 experience :D Hit the beats!

This workout is… 

- not dancy

- classic movements on the beat 

- very energetic 

- a mix of Cardio, HIIT + Standing Abs 

- nothing on the floor

__

This routine is perfect for you, if you like my: 

- 10min Sweaty Endorphins 

- 10min Techno HIIT 

- 10min Heartbeat on Fire 

- 10min Kicking Calories 

- 15min Pam Power 

- 10min HIIT 

- 15min Sweaty Dance 

- 10min HIIT HIIT Hooray

- 12min Happy Cardio 

- 10min Stepping Cardio 

- 12min Happy Sweat 

- 10min Simple Cardio 

1. Tones And I - Dance With Me

2. IRAH - Gunfinger (Salute) feat. Chase & Status

3. LANNÉ - Comptine d'un autre été, l'après-midi (Techno Mix)

#PamelaReif