Tag: shape
15 MIN COMPLETE UPPER BODY - all you need for back, arms and chest I with weight or bottle
No cardio, just strength! Home or Gym - both possible ♥︎ Train your back for a beautiful posture, biceps, triceps, shoulders & chest with meeeee / Werbung
15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style
15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style
![[4K] Marissa Webb | Clean lines, tailored silhouettes, focus on shape and fit, wearer's confidence.](https://nexth.city/upload/media/posts/2023-06/22/4k-marissa-webb-clean-lines-tailored-silhouettes-focus-on-shape-and-fit-wearer-s-confidence_1687434243-s.jpg)
[4K] Marissa Webb | Clean lines, tailored silhouettes, focus on shape and fit, wearer's confidence.
NEXTH Season 4: The best is yet to come. [https://nexth.city/] [https://weeiup.com/] LIFESTYLE - 117. Marissa Webb | Clean lines, tailored silhouettes, and a focus on shape and fit. Enhance the wearer's confidence and self-expression.
10 MIN 4-SIDES BOOTY ACTIVATION - wake up your butt muscles and make them grow
This routine activates our bubble butt from all angles: 1. Straight - with kickback movements 2. Diagonal + Twisted - burns in a different way! :D To focus more on the upper side 3. Glute Bridges - in different versions, for the big butt muscle 4. Sid...
15 MIN UPPER BODY + ABS - Gym Style, Circuit Training with breaks, weights / alternative: bottles
This routine combines all those muscle groups: ▸ back = bye back pain ▸ chest = if life throws you to the ground… you’re strong enough to push yourself up ▸ shoulders + triceps = anti flabby arms ▸ abs = no comment needed I used 2x 6kg / 13 lbs dumbb...
