Including lots of exercises you have (probably) not done before! ♥︎ Dip into purple paradise with me and improve your strength, posture, build muscles, power & also stretch your entire body :)

This routine activates our bubble butt from all angles: 1. Straight - with kickback movements 2. Diagonal + Twisted - burns in a different way! :D To focus more on the upper side 3. Glute Bridges - in different versions, for the big butt muscle 4. Sid...

a Pilates-inspired workout ♥︎ It is slow (still hard) and a burning mix out of strength, stretching & balance / Werbung