Sports
10 MIN TUMMY TORTURE - Killer Sixpack Vol. 3 - extreme ab workout I PS: no mountain climbers
music: 1. CYRIL - Stumblin’ In 2. Galantis, Hannah Boleyn - Little Bit Yours 3. Timmy Trumpet & Tinie Tempah - Blazin ft. Enisa 4. Jack Harlow - Lovin On Me
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment
Music: 1. Ella Henderson - Alibi ft. Rudimental 2. Alle Farben x Lewis Thompson - Love Hurt Repeat (feat. Mae Muller) 3. Diplo & HUGEL - Stay High (feat. Julia Church) 4. Omah Lay - Holy Gost
12 MIN CHRISTMAS DANCE WORKOUT - Best Of + New Hits of 2023 I Sweaty Version
#PamelaReif DANCE & DON'T WORRY ABOUT A THING ♥︎ This year, I prepared a combination of NEW DANCY XMAS HITS + my favorite 2 OG choreographies of the past years :) sooooo if you are a Pam Fan, you will already nail 50% of the challenge haha! / Werbung
10 MIN BARBIE DANCE WORKOUT - Fun Cardio Session, Moods: cute, latin, gangster and KEN
10 MIN BARBIE DANCE WORKOUT - Fun Cardio Session, Moods: cute, latin, gangster & KEN
15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style
15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style
10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela Reif
Train that stubborn lower part of your belly ♥︎ / Werbung Including breaks, different camera angles & 3 harder options, if the Beginner Mode gets too easy for you!
🇳🇱 NED vs. 🇨🇳 CHN - Highlights Week 2 | Men's VNL 2023
🇳🇱 NED vs. 🇨🇳 CHN - Highlights Week 2 | Men's VNL 2023
10 MIN ABS(OLUTELY) BURNING - very intense sixpack workout I for obliques, lower and upper abs
You will like this one, if you’re a fan of: 10min Send my Abs to Heaven Killer Sixpack 10min Ab Workout 10min R.I.P. Abs with Willi Whey 10min Lower Abs Extreme
12 MIN KICKING CALORIES - Fun Cardio HIIT Workout - not dancy, suitable to do in public
… need a cardio routine with a HAPPY TWIST? But something you can still do with people around - in a gym, next to your family or outside? ♥︎ This video is it! / Werbung And maybeeeeee… we do have a Latin Dance Surprise for the last 2 minutes :D So JUST...
Stick to the goal, Surpass oneself | by NEXTH
Nexth Season 2: [Call it magic, Call it true.] SPORTS - 4. Motor Bike /Stick to the goal, Surpass oneself/ @ nexth.city #sports #MotorBike #goal #target #music #lifestyle #style #fashion #dance #hiphop #medition #experience #travel #passions #rock #fu...
Yoga - creating the life concerto
NEXTH SPORTS - [Free style is my way.] - 3. Yoga [The rhythm of body, the melody of mind, the harmony of spirit, together creating the life concerto.] https://nexth.city/ #sports #yoga #soul #dream #gym #workout #music #dance #hiphop #medition #music #...
NEXTH SPORTS - Trust and challenges
NEXTH SPORTS - [Free style is my way] Sports & Dreams2 - Trust & challenges https://nexth.city/ [Hope we can start a new adventure hand in hand, As long as we trust each other, there is no need to worry about any challenges.] #sports #dream #g...
NEXTH SPORTS - Sports and Dreams
NEXTH SPORTS - [Free style is my way] - Sports & Dreams https://nexth.city/ [The process of sculpting oneself will be painful, But I'm willing to go through the pain, Meet a better self, Even if it is ordinary, I choose to work hard, Because there is...
10 MIN 4-SIDES BOOTY ACTIVATION - wake up your butt muscles and make them grow
This routine activates our bubble butt from all angles: 1. Straight - with kickback movements 2. Diagonal + Twisted - burns in a different way! :D To focus more on the upper side 3. Glute Bridges - in different versions, for the big butt muscle 4. Sid...
Badminton Denmark Open 2022 Lee Zii Jia (Malaysia) vs Loh Kean Yew (Singapore)
Badminton Denmark Open 2022 Lee Zii Jia (Malaysia) vs Loh Kean Yew (Singapore) Semi Final #badminton #denmarkopen2022 #bwf Other Match : Aaron Chia/Soh Wooi ...
