10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment

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posted on 11 months ago — updated on 1 second ago

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Music:

1. Ella Henderson - Alibi ft. Rudimental
2. Alle Farben x Lewis Thompson - Love Hurt Repeat (feat. Mae Muller)
3. Diplo & HUGEL - Stay High (feat. Julia Church)
4. Omah Lay - Holy Gost

10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment

#PamApp #PamelaReif

Training your BACK at home is tricky. That’s why most „No Equipment Upper Body Workouts“ focus on push ups (chest), arm movements, etc. ♥︎ But this video… / Werbung

We normally need to pull or lift things, to engage our sexy back muscles. But I got creative and created a routine to target the backside & posture - without any equipment needed. This includes movements that look and feel weird (at first) and that you have probably not done in the past.

Muscles:

▸ Upper Back

▸ Lower Back

▸ Back Shoulders / Rear Delts

▸ little bit of Core

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