Tag: körpergewicht
10 MIN TUMMY TORTURE - Killer Sixpack Vol. 3 - extreme ab workout I PS: no mountain climbers
music: 1. CYRIL - Stumblin’ In 2. Galantis, Hannah Boleyn - Little Bit Yours 3. Timmy Trumpet & Tinie Tempah - Blazin ft. Enisa 4. Jack Harlow - Lovin On Me
15 MIN FULL BODY CARDIO - burn lots of calories / No Equipment I Pamela Reif
15 MIN FULL BODY CARDIO - burn lots of calories / No Equipment #PamelaReif
10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela Reif
Train that stubborn lower part of your belly ♥︎ / Werbung Including breaks, different camera angles & 3 harder options, if the Beginner Mode gets too easy for you!
10 MIN ABS(OLUTELY) BURNING - very intense sixpack workout I for obliques, lower and upper abs
You will like this one, if you’re a fan of: 10min Send my Abs to Heaven Killer Sixpack 10min Ab Workout 10min R.I.P. Abs with Willi Whey 10min Lower Abs Extreme
10 MIN 4-SIDES BOOTY ACTIVATION - wake up your butt muscles and make them grow
This routine activates our bubble butt from all angles: 1. Straight - with kickback movements 2. Diagonal + Twisted - burns in a different way! :D To focus more on the upper side 3. Glute Bridges - in different versions, for the big butt muscle 4. Sid...
12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms and a straight posture I Pilates inspired
You will like this video, if you enjoy my: - 12min Pilates - 10min Toned Arms with Bottles - 10min Madonna Arms - 10min Upper Body
10 MIN MADONNA ARM WORKOUT - for slim and toned arms / with bottles or small weights
Make your arms burrrrrn to Madonna music & have maximal fun training your Upper Body! ♥︎ / Werbung Life is not only about Booty & Abs (duhhh) soo let’s make our Upper Body training as happy & fun as possible!
10 MIN SUNSHINE DANCE - happy, sexy, festival vibes and lots of shaking I Dance Workout
Your smile will (hopefully) shine a bright as the sunset in this video ♥︎ / Werbung No time for worries and sadness - let’s get the Vitamin D & summer vibes right into your living room!
10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif
a HARDCORE routine, this video is NO JOKE! ♥︎ Do we kill our sixpack or get a killer sixpack with this one? Tell me after those 10min haha! / Werbung
