15 MIN FULL BODY CARDIO - burn lots of calories / No Equipment I Pamela Reif

15 MIN FULL BODY CARDIO - burn lots of calories / No Equipment I Pamela Reif

Ready to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those 15 minutes… but that's okay! You will be proud ♥︎ / Werbung

This killer Cardio Routine burns a lot of calories - and that's what we sometimes want, right? 

Including HIIT, classic cardio & lots of new movements. We do it onto the music, so it’s a bit more engaging than a standard workout. However the exercises are not dancy! So no, this is NOT a dance workout :) 

You can do this video: 

▸ on it’s own, as a quick & intense workout 

▸ to kickstart a longer session 

▸ to end your session with a bang and burn extra calories 

You will like this workout, if you like my: 

15min Full Body HIIT 

10min Calorie Killer 

10min HIIT Workout 

10min Medium HIIT 

10min Standing Abs + HIIT

20min Intense Full Body 

Music:

1. Tiësto, Tate McRae - 10:35

2. Ava Max – Weapons

3. HUGEL, BLOND:ISH, Nfasis – Tra Tra 

4. Ofenbach - I Ain’t Got No Worries (with R3HAB) 

5. Campbell – Beat Goes On (Rhythm to the Brain) 

6. LUM!X, Tarik Asadi – The Night Is Young (feat. Will Matta)