Tag: no weight
10 MIN TUMMY TORTURE - Killer Sixpack Vol. 3 - extreme ab workout I PS: no mountain climbers
music: 1. CYRIL - Stumblin’ In 2. Galantis, Hannah Boleyn - Little Bit Yours 3. Timmy Trumpet & Tinie Tempah - Blazin ft. Enisa 4. Jack Harlow - Lovin On Me
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment
Music: 1. Ella Henderson - Alibi ft. Rudimental 2. Alle Farben x Lewis Thompson - Love Hurt Repeat (feat. Mae Muller) 3. Diplo & HUGEL - Stay High (feat. Julia Church) 4. Omah Lay - Holy Gost
12 MIN CHRISTMAS DANCE WORKOUT - Best Of + New Hits of 2023 I Sweaty Version
#PamelaReif DANCE & DON'T WORRY ABOUT A THING ♥︎ This year, I prepared a combination of NEW DANCY XMAS HITS + my favorite 2 OG choreographies of the past years :) sooooo if you are a Pam Fan, you will already nail 50% of the challenge haha! / Werbung
10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun, on the beat - this makes you SWEAT!
#PamelaReif Techno, House, Drum'n'Bass - this HIIT video makes your music dreams come true ♥︎ Plus, those genres are GREAT for super-quick Cardio / HIIT moves. You won’t notice how freaking quick your heart is beating until you’re done!! / Werbung
15 MIN FULL BODY CARDIO - burn lots of calories / No Equipment I Pamela Reif
15 MIN FULL BODY CARDIO - burn lots of calories / No Equipment #PamelaReif
12 MIN POWER YOGA - with creative combos to challenge your strength and flexibility
Including lots of exercises you have (probably) not done before! ♥︎ Dip into purple paradise with me and improve your strength, posture, build muscles, power & also stretch your entire body :)
15 MIN COMPLETE UPPER BODY - all you need for back, arms and chest I with weight or bottle
No cardio, just strength! Home or Gym - both possible ♥︎ Train your back for a beautiful posture, biceps, triceps, shoulders & chest with meeeee / Werbung
10 MIN BARBIE DANCE WORKOUT - Fun Cardio Session, Moods: cute, latin, gangster and KEN
10 MIN BARBIE DANCE WORKOUT - Fun Cardio Session, Moods: cute, latin, gangster & KEN
10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela Reif
Train that stubborn lower part of your belly ♥︎ / Werbung Including breaks, different camera angles & 3 harder options, if the Beginner Mode gets too easy for you!
10 MIN ABS(OLUTELY) BURNING - very intense sixpack workout I for obliques, lower and upper abs
You will like this one, if you’re a fan of: 10min Send my Abs to Heaven Killer Sixpack 10min Ab Workout 10min R.I.P. Abs with Willi Whey 10min Lower Abs Extreme
15 MIN PAM POWER Workout - Dance Style Cardio with amazing music
1. Dua Lipa - Dance The Night (From Barbie The Album) 2. R3HAB, INNA, Sash! - Rock My Body 3. Joel Corry & Caity Baser - Dance Around It 4. LUM!X, LAWRENT - Electric Love 5. LARI LUKE - Can't Choose (Feat. Kiara Nelson) 6. Gabry Ponte, HOSANNA - One...
12 MIN KICKING CALORIES - Fun Cardio HIIT Workout - not dancy, suitable to do in public
… need a cardio routine with a HAPPY TWIST? But something you can still do with people around - in a gym, next to your family or outside? ♥︎ This video is it! / Werbung And maybeeeeee… we do have a Latin Dance Surprise for the last 2 minutes :D So JUST...
10 MIN 4-SIDES BOOTY ACTIVATION - wake up your butt muscles and make them grow
This routine activates our bubble butt from all angles: 1. Straight - with kickback movements 2. Diagonal + Twisted - burns in a different way! :D To focus more on the upper side 3. Glute Bridges - in different versions, for the big butt muscle 4. Sid...
12 MIN HI(I)T THE DANCE FLOOR - Dance Style High Intensity Workout
- 10min Sweaty Endorphins - 10min Sunshine Dance - 10min HIIT HIIT Hooray - 10min Boss B*tch - Dance like nobody’s watching - 15min Happy Dance - 10min R&B Dance - 10min Energy Boost - 12min Happy Sweat - 12min Happy Cardio - 12min Enjoy Cardio
15 MIN UPPER BODY + ABS - Gym Style, Circuit Training with breaks, weights / alternative: bottles
This routine combines all those muscle groups: ▸ back = bye back pain ▸ chest = if life throws you to the ground… you’re strong enough to push yourself up ▸ shoulders + triceps = anti flabby arms ▸ abs = no comment needed I used 2x 6kg / 13 lbs dumbb...
