20 MIN ABS + WEIGHTS I 360° Solution, everything you need for a 6-pack - Lower, Upper + Side Abs

20 MIN ABS + WEIGHTS I 360° Solution, everything you need for a 6-pack - Lower, Upper + Side Abs

#PamelaReif

Abs = muscles that want to GROW to be visible ♥︎ This video is heavy, intense & your 1-stop-shop for training every inch of your core / Werbung 

I use a 4kg & 8kg weight. You can substitute that for a heavy book & a bag packed with heavy stuff (stones lol). 

Muscles: 

This video combines EVERYTHING you need. Lower abs (very heavy with the dumbbell between the feet), Upper Abs, Sides, Waist & some HIIT to burn extra calories.  

Bodyweight vs. Weights: 

▸ I love & do both. I think the combination of both gives the best results! 

▸ You can grow stronger and bigger muscles with Weight Training. You basically handle more weight during the exercise, than you usually carry around on your body all day. That’s why your body needs to adapt and create „extra“ muscle fibers, that you usually don’t need. If you stop seeing progress with bodyweight training, you should consider getting some dumbbells.

▸ Those exercises also ask for a lot of stability, making sure we train our entire torso, waist, back & arms. 

The Burn? 

Weight exercises usually don’t burn so much for me. I like to combine them with bodyweight movements so I can really target the little muscles, exhaust them and train them in all ways. 

1. SVEA, Cloudy June - Breakfast Club 

2. Ella Henderson, Switch Disco, Alok - Under The Sun 

3. Charli xcx - Talk talk 

4. Enisa - La dadi 

5. Paradigm, Niklas Dee, Mike Williams - Surreal (feat. myne) 

6. Kehlani - After Hours 

7.  Loi - The Way I Want It 

8. Peter Fox, BENSH - Blackbirds BLN 

9. Balu Brigada - So Cold 

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